A Traveler’s Guide: 10 Essential Packing Items for Avarua, Cook Islands

When it comes to traveling, packing is an art that requires a delicate balance between necessity and convenience. As someone who has had the pleasure of visiting Avarua, the main town on the island of Rarotonga in the Cook Islands, I can attest to the importance of packing the right items. This tropical paradise offers a unique blend of natural beauty, cultural richness, and adventure, making it a must-visit destination for any traveler. So, let’s dive into the top 10 essential packing items for your trip to Avarua, Cook Islands. 🌴

1. Sunscreen

First and foremost, don’t forget your sunscreen! The Cook Islands are located near the equator, which means the sun can be quite intense. A high SPF sunscreen will protect your skin from harmful UV rays and prevent sunburns. 🌞

2. Swimwear

With its crystal-clear lagoons and stunning beaches, Avarua is a swimmer’s paradise. Pack a couple of swimsuits so you can take full advantage of these natural wonders. 🏊‍♀️

3. Comfortable Footwear

Whether you’re exploring the local markets or hiking up the Raemaru Mountain, comfortable footwear is a must. I recommend packing a pair of sturdy walking shoes and a pair of flip-flops for the beach. 👟

4. Lightweight Clothing

The tropical climate in Avarua calls for lightweight, breathable clothing. Think cotton t-shirts, shorts, and sundresses. Don’t forget a hat and sunglasses for sun protection. 👒

5. Rain Jacket

While Avarua is known for its sunny weather, it can occasionally experience tropical showers. A lightweight, waterproof rain jacket will keep you dry during these unexpected downpours. ☔

6. Snorkeling Gear

The Cook Islands are home to some of the most vibrant coral reefs in the world. If you plan on snorkeling, bring your own gear to save on rental costs. 🐠

7. Insect Repellent

Tropical climates often come with insects. A good insect repellent will keep the bugs at bay, ensuring a more comfortable trip. 🐜

8. Reusable Water Bottle

Staying hydrated is crucial in the tropical heat. A reusable water bottle is not only environmentally friendly, but it also ensures you always have water on hand. 💧

9. Travel Adapter

The Cook Islands use a type I plug, which is different from the US. A travel adapter will ensure you can charge your devices without any issues. 🔌

10. Camera

Last but not least, don’t forget your camera! Avarua’s breathtaking landscapes and vibrant culture are worth capturing. 📷


1. What is the best time to visit Avarua, Cook Islands?

The best time to visit Avarua is during the dry season, from May to October, when the weather is pleasant and there’s less chance of rain.

2. What currency is used in the Cook Islands?

The Cook Islands use the New Zealand Dollar (NZD). It’s advisable to carry some cash as not all places accept credit cards.

3. Is it safe to drink tap water in Avarua?

While the tap water in Avarua is generally safe to drink, it’s recommended to drink bottled water, especially for those with sensitive stomachs.


Traveling to Avarua, Cook Islands, is an adventure filled with stunning landscapes, rich culture, and unforgettable experiences. However, the key to enjoying this tropical paradise lies in packing the right items. From sunscreen and swimwear to comfortable footwear and a camera, these essentials will ensure you’re well-prepared for your trip. So, pack your bags and get ready to explore the wonders of Avarua! 🌴🌞

Kurby Team

The Kurby Content Team is a diverse group of seasoned real estate experts dedicated to providing insightful, reliable information for homebuyers, real estate investors, and real estate agents. With backgrounds ranging from real estate brokerage, property investment, and residential home buying, our team combines decades of experience with a passion for demystifying the real estate world. We at Kurby are committed to helping you make informed, successful real estate decisions. Whether you're a first-time homebuyer, a seasoned investor, or a real estate professional, count on the Kurby Content Team to deliver the most relevant, actionable real estate content you need.